All classes

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

Pilates for Women

Empowering mat pilates with a female focus — strength, grace, and pelvic floor awareness.

Pilates for Beginners

A great intro to pilates using slow, focused movements to develop alignment, control, and body awareness.

A calming, meditative class with long-held passive stretches. Perfect for nervous system reset and flexibility.

A focused class targeting the deep core muscles for stability, posture, and strength.

Reformer Cardio Flow

A dynamic reformer class combining cardio sequences with full-body strengthening. Fast-paced and energizing.

Pilates for Men

Core-focused pilates sessions tailored to build strength, alignment, and flexibility — designed with male body mechanics in mind.

Yoga for Beginners

A slow-paced practice focused on foundational movement, mindful breathing, and body awareness. Great for newcomers.

Yoga for Pregnancy

A gentle and supportive class designed for expecting mothers — focused on breath, connection, and preparing the body for birth.