All

Beginner

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

Pilates for Beginners

A great intro to pilates using slow, focused movements to develop alignment, control, and body awareness.

A calming, meditative class with long-held passive stretches. Perfect for nervous system reset and flexibility.

Pilates for Men

Core-focused pilates sessions tailored to build strength, alignment, and flexibility — designed with male body mechanics in mind.

Yoga for Beginners

A slow-paced practice focused on foundational movement, mindful breathing, and body awareness. Great for newcomers.

Yoga for Pregnancy

A gentle and supportive class designed for expecting mothers — focused on breath, connection, and preparing the body for birth.