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Begin the Practice
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Yoga
We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.
Type of classes
all
Yoga
Pilates
Grounding
Level
all
Beginner
Advanced
Intermediate
Beginner
45 minutes
Elmira K.
Yin Yoga
A calming, meditative class with long-held passive stretches. Perfect for nervous system reset and flexibility.
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Beginner
1 hour
Elmira K.
Yoga for Beginners
A slow-paced practice focused on foundational movement, mindful breathing, and body awareness. Great for newcomers.
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Beginner
45 minutes
Elmira K.
Yoga for Pregnancy
A gentle and supportive class designed for expecting mothers — focused on breath, connection, and preparing the body for birth.
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